Unwind and relax with our calming Sleepy Time tea blend

Infused with passionflower and chamomile to soothe the mind, this blend features peppermint and lemon verbena for a refreshing touch. Enhanced with lavender, red rose petals, and Siberian ginseng, it creates a tranquil experience perfect for promoting restful sleep.

Ingredients

Passionflower leaves, Chamomile flowers, Peppermint leaves, Nettle leaves, Lemon verbena, Lavender flowers, Red rose petals, Siberian ginseng root

Tasting notes

Floral and lightly minty

"This tea is calming, floral, and lightly minty, with a balance of sweetness, earthiness, and a refreshing citrus lift. The chamomile, lavender, and rose petals provide a soothing floral backdrop, while the peppermint and lemon verbena offer a lively, refreshing contrast. The passionflower, nettle, and Siberian ginseng add an earthy depth, grounding the blend and giving it a well-rounded, soothing quality. The result is a tea that is both refreshing and relaxing, ideal for unwinding while staying mentally clear and balanced".

Health benefits of drinking The Botanical Brothers' Camomile and Peppermint Tea for Sleep

1. Reduce anxiety - Passionflower leaves are renowned for their calming and anxiety-reducing properties. They are commonly used to alleviate symptoms of stress, promote relaxation, and improve sleep quality. Passionflower helps balance neurotransmitters like GABA, which reduce brain activity, making it a popular remedy for insomnia, anxiety, and mild depression.
2. Stress relief - Chamomile flowers are well known for their soothing effects on both the body and mind. They help relieve stress, anxiety, and promote restful sleep. Chamomile also has anti-inflammatory and antispasmodic properties, making it useful for digestive discomfort, reducing cramps, and soothing an upset stomach.
3. Digestive support - Peppermint leaves are widely used to support digestive health, helping to alleviate indigestion, bloating, and gas. The menthol in peppermint relaxes the muscles of the gastrointestinal tract, providing relief from irritable bowel syndrome (IBS) symptoms. Additionally, peppermint can reduce headaches, ease sinus congestion, and enhance mental clarity.
4. Overall health - Nettle leaves are packed with vitamins and minerals, including iron, calcium, and magnesium, making them a valuable tonic for overall health. They possess anti-inflammatory properties, which are beneficial for reducing symptoms of arthritis and allergies. Nettle also supports urinary health and is a natural diuretic, promoting detoxification.
5. Antioxidant and anti-inflammatory - Lemon verbena is a fragrant herb known for its calming effects, helping to reduce anxiety and promote restful sleep. It also has digestive benefits, soothing stomach cramps, indigestion, and bloating. Lemon verbena’s antioxidant and anti-inflammatory properties support overall well-being and may help reduce oxidative stress in the body.
6. Analgesic - Lavender flowers are famous for their calming and stress-relieving properties. Lavender is used to reduce anxiety, improve mood, and promote better sleep. It also has mild analgesic properties, helping to ease headaches and tension. In addition, lavender may support digestive health by calming the digestive tract and reducing bloating.
7. Antioxidant - Red rose petals are rich in antioxidants, particularly polyphenols, which help protect the body from oxidative stress. They also have calming properties, reducing stress and promoting emotional well-being. Rose petals can support skin health, reducing inflammation and irritation, and they are known for their mild digestive benefits, soothing the stomach.
8. Maintain stress and balance - Siberian ginseng root is a powerful adaptogen, meaning it helps the body adapt to stress and maintain balance. It is known to boost energy, enhance mental clarity, and support the immune system. Siberian ginseng also promotes physical stamina, improves endurance, and can reduce feelings of fatigue, making it a popular choice for managing stress and improving overall vitality.

Directions for the perfect cup:

• Each tea bag contains 2g of tea. For a cup of Sleepy Time Tea, it's recommended to use 1-2 tea bags, while for a teapot, 4-6 tea bags are ideal for a richer brew.
• Heat water to a temperature of 65-70°C. Pour the hot water over the tea bags in your cup or teapot.
• Let the tea steep for 3-5 minutes. The longer it steeps, the stronger the flavour will be, so adjust the steeping time to your taste preference.
• Enjoy your tea! For added sweetness or creaminess, feel free to mix in honey or milk.