Start your day right with our classic Organic Ceylon Black Tea

Organic Ceylon black tea, derived from the Camellia sinensis plant, is celebrated for its vibrant flavour profile and distinctive characteristics. Grown in the lush highlands of Sri Lanka (formerly Ceylon), this tea is cultivated in ideal conditions, with elevation, climate, and soil contributing to its unique taste.

Ingredients

Camellia Sinensis

Tasting notes

Bold, floral and refreshing

"Upon the first sip, the tea offers a bold, brisk flavour with a delightful balance of sweetness and astringency. The initial notes are reminiscent of bright citrus, followed by a warm maltiness. As the tea develops on the palate, you may experience a floral undertone, lending a gentle sophistication. The finish is smooth and lingering, with a hint of spice and a refreshing aftertaste."

Health benefits of The Botanical Brothers' Organic Ceylon Black Tea

1. Rich in Antioxidants

One of the primary health benefits of black tea is its high antioxidant content. The polyphenols, including theaflavins and catechins, help neutralize free radicals in the body, reducing oxidative stress that can lead to chronic diseases such as heart disease and cancer. Regular consumption of black tea has been linked to improved antioxidant activity in the body, which can protect cells from damage and promote overall health.

2. Supports Heart Health

Black tea has been shown to have a positive impact on heart health. Studies suggest that consuming black tea regularly may help reduce blood pressure and lower levels of LDL (bad) cholesterol, both of which are key risk factors for cardiovascular disease. The flavonoids in black tea have also been linked to improved blood vessel function and reduced arterial stiffness, which can help prevent heart attacks and strokes. A review of multiple studies found that people who drank three or more cups of black tea per day had a lower risk of developing coronary heart disease compared to non-tea drinkers.

3. Improves Gut Health

Emerging research indicates that black tea may positively affect gut health. The polyphenols in black tea act as prebiotics, helping to stimulate the growth of beneficial gut bacteria. A healthy gut microbiome is essential for digestion, immune function, and mental health. Additionally, the anti-inflammatory properties of black tea can help soothe digestive issues such as gastritis and irritable bowel syndrome (IBS).

4. Boosts Mental Alertness and Cognitive Function

Thanks to its caffeine content, black tea is known for improving alertness and concentration. The combination of caffeine and an amino acid called L-theanine found in black tea helps promote focus and relaxation without the jitteriness associated with higher caffeine beverages like coffee. Studies have shown that regular tea consumption can improve cognitive function and reduce the risk of cognitive decline as we age.

5. Supports Weight Management

Black tea may aid in weight management by promoting fat oxidation and improving metabolism. The caffeine in black tea stimulates the central nervous system, increasing calorie burn and helping the body break down fat more efficiently. Additionally, black tea’s polyphenols can help reduce calorie intake by increasing feelings of fullness and reducing the absorption of fat from the digestive tract.

6. Lowers the Risk of Diabetes

Research suggests that black tea may help regulate blood sugar levels and reduce the risk of type 2 diabetes. Polyphenols in black tea have been found to enhance insulin sensitivity, making it easier for the body to process sugar effectively. Regular consumption of black tea has been associated with a lower risk of developing insulin resistance, a key factor in the onset of diabetes.

Directions for the perfect cup:

• Choose Your Strength
  Choose 1 or 2 tablespoons of Organic Ceylon Black Tea depending how you prefer the strength of your tea. Add an extra spoonful for a strong builder's tea.
• Boil Water and Milk (Optional). Start by boiling water. Typically, you'll want about 1 cup of liquid per serving.
• Once your water starts boiling, add your 1 to 2 teaspoons of Black Tea per cup. If you want a stronger flavour, opt for 2 teaspoons.
• Pour boiling water over leaves and allow to steep for 3-5 minutes.
• Strain the Tea through a tea strainer into a cup if making in a tea pot
• Enjoy!